View Workout (Eric Williamson)
(Untitled)
July 16, 2012 (Morning)
Exercise Type: Run
Weather: hot and sunny most of the time, somewhat humid
Comments:
Ran a 3200 and then down the trail and back. After that 3 hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles |