July 16, 2012 (Morning)
Exercise Type: Run
Comments:
in an homage to ben, chris and i watched degrassi all night, and then watched the season premiere.
also ran 11 miles before that. gun show 90/10,stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:12 | 6:50 / Mile | adrenaline blue |