View Workout (john Mckinven)
Treadmill
July 17, 2012 (Morning)
Exercise Type: Run
Weather: Not applicable
Comments:
First treadmill 10k for a long time - not conditioned, but managed to keep it up to the end gradually increasing pace from 12 to 13.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 49:09 | 4:54 / Kilometer | 148 | 160 | Steady State |