View Workout (Lynn Fishel)
Long run
July 14, 2012 (Morning)
Exercise Type: Run
Weather: hot and humid!
Comments:
Very humid but had some gatorade and water. Felt pretty good for the entire run but I was very slow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:32 | 0:10 / Mile | Long |