View Workout (Cory Battles)
Parkway 7M Loop w Golf Course 8.5M Easy
July 17, 2012 (Morning)
Exercise Type: Run
Weather: 79-83 Cloudy 58% Humidity
Comments:
Sluggish to start but warmed up nice. Took it easy. Heat not an issue. Felt good so I added the golf course to the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:27 | |||
| 1.0 Miles | 8:52 | 8:52 / Mile | Warmup | Bubbas |
| 7.5 Miles | 56:35 | 7:32 / Mile | Easy | Bubbas |