View Workout (Tom Forshaw)
recovery run
July 17, 2012 (Night)
Exercise Type: Run
Weather: 20c overcast
Comments:
recovery run but hard work and warm, stopped to walk for 500m as felt feint
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Kilometers | 48:08 | 8:30 / Mile | Recovery |