View Workout (short mayan)
3 1-mile repeats
July 11, 2012 (Morning)
Exercise Type: Run
Comments:
Ran faster than my target (8:45) per mile. Consistently ran 8:20-8:30 a mile. Sweat like I was taking a shower >_<
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:15 | |||
| 1.0 Miles | 8:25 | 8:25 / Mile | Training | |
| 1.0 Miles | 8:25 | 8:25 / Mile | Training | |
| 1.0 Miles | 8:25 | 8:25 / Mile | Training |