View Workout (jocelyn Parker )
No A.C in my house!!!
July 17, 2012 (Morning)
Exercise Type: Run
Comments:
Lift- Week 4 day 1
Abs
Getting stronger in the weight room but need to do the running workouts also.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Tempo |