View Workout (Sophie Sapp)
church st loop
April 18, 2009 (Morning)
Exercise Type: Run
Weather: v warm and sunny!
Comments:
a bit sluggish, muscles stiff, maybe from lack of sleep. maybe overtraining? doesn't seem possible though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 38:30 | 9:17 / Mile | Easy | asics |