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Its about time

July 17, 2012 (Morning)

Exercise Type: Run

Comments:
first time i was able to run more than 2 blocks (due to temp.) i am not compleatly aclimated so i had to go a tad bit slower than my easy 5K time. but afterwards my aunt told me i mite have a little asma, i really hope not and that it was just the elivation.

Distance Duration Pace Interval Type Shoes
3.0 Miles Hills