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95 degrees Miles

July 17, 2012 (Morning)

Exercise Type: Run

Comments:
95 degrees in the sun at gilman. hottest track workout I've ever done

2.5 mile warmup

5 x 1 mile w/ 400 time rest recovery

2.5 mile cooldown

After two I thought I may have to call it at three. Decided that four was my limit. Seconds before Dustin started his last interval I decided to jump in. Probably the most I've sacked up and gone for it.

5:25
5:29
5:24
5:16
5:18

Negative split all intervals at 800. Tough, made me realize how out of shape I am, but again, glad I muscled through it.