July 18, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.7 Miles | 48:21 | |||
2.89 Miles | 29:28 | 10:11 / Mile | Tempo | Merrell Pace Glove - Green |
1.56 Miles | 15:00 | 9:36 / Mile | Tempo | Merrell Pace Glove - Green |
0.25 Miles | 3:53 | 15:32 / Mile | Cooldown | Merrell Pace Glove - Green |