View Workout (TJ Cowing)
First Workout
July 17, 2012 (Morning)
Exercise Type: Run
Comments:
Felt great. Ran with brick for the tempo. Legs felt weird going that fast but felt great aerobically. Took a 5 min break between AT and Tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:01:40 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 3.0 Miles | 17:30 | 5:50 / Mile | Cruise | |
| 3.0 Miles | 15:10 | 5:03 / Mile | Tempo | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |