View Workout (short mayan)
Zombies Run!
July 18, 2012 (Morning)
Exercise Type: Run
Weather: mid 70s, mostly cloudy
Comments:
Tried the zombies run app today. Sprints kill! lol
Was planning on running 4 miles, but I was beat and hot and decided to walk the last half mile and strides on the last half mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:55 | |||
| 3.0 Miles | 29:30 | 9:50 / Mile | Easy | |
| 0.5 Miles | 3:25 | 6:50 / Mile | Speed |