View Workout (Jillian Swisher)
lets sit around and get tan all day!
April 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 6:35 | |||
| 0.5 Miles | Warmup | ASICS Gel 1140 | ||
| 0.25 Miles | ASICS Gel 1140 | |||
| 1.0 Miles | 6:35 | 6:35 / Mile | ASICS Gel 1140 | |
| 0.5 Miles | ASICS Gel 1140 |