View Workout (Steve Walton)
Lakefront run
April 17, 2009 (Afternoon)
Exercise Type: Run
Weather: 20, sunny, lovely
Comments:
10/1s - out: 3 sets run/walk + 1 set walking. Back, the same.
http://www.gmap-pedometer.com/?r=2742963
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Kilometers | 1:30 | 0:09 / Kilometer | Easy |