View Workout (Tony Gonzalez)
(Untitled)
July 18, 2012 (Morning)
Exercise Type: Run
Comments:
Cruise interval workout. Felt pretty good. Ran with ben throughout the workout. My shins didnt hurt too badly since i iced them well. Imma do the same tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 18:33 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 6:11 | 6:11 / Mile | ||
| 1.0 Miles | 6:13 | 6:13 / Mile | ||
| 1.0 Miles | 6:09 | 6:09 / Mile | ||
| 4.5 Miles | Cooldown |