View Workout (Sara Cuadra)
Threshold Cruise Intervals
July 18, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and humid until last mile
Comments:
Threshold cruise intervals. Not as bad as I thought it would be. On my own for the most part except when I was with Yolanda for first 1000 in first mile. Each mike my legs slowly turned to jelly. Cooldown sucked. SM, Plank, young money Benjamin ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 23:40 | |||
| 1.2 Miles | Warmup | Young Money Purple And Neon Green | ||
| 1.0 Miles | 7:51 | 7:51 / Mile | Cruise | Young Money Purple And Neon Green |
| 1.0 Miles | 7:56 | 7:56 / Mile | Cruise | Young Money Purple And Neon Green |
| 1.0 Miles | 7:53 | 7:53 / Mile | Cruise | Young Money Purple And Neon Green |
| 2.5 Miles | Cooldown | Young Money Purple And Neon Green |