View Workout (Wai Man Sin)
(Untitled)
July 17, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Kilometers | 35:00 | |||
| 0.2 Kilometers | 5:00 | 25:00 / Kilometer | Warmup | |
| 3.5 Kilometers | 25:00 | 7:08 / Kilometer | ||
| 0.2 Kilometers | 5:00 | 25:00 / Kilometer | Cooldown |