View Workout (Karla Schrader)
(Untitled)
July 19, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 47:05 | |||
| 3.11 Miles | 30:00 | 9:38 / Mile | Tempo | Merrell Pace Glove - Green |
| 1.14 Miles | 11:00 | 9:38 / Mile | Tempo | Merrell Pace Glove - Green |
| 0.26 Miles | 2:29 | 9:33 / Mile | Tempo | Merrell Pace Glove - Green |
| 0.24 Miles | 3:36 | 14:59 / Mile | Cooldown | Merrell Pace Glove - Green |