July 19, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.75 Miles | 47:05 | |||
3.11 Miles | 30:00 | 9:38 / Mile | Tempo | Merrell Pace Glove - Green |
1.14 Miles | 11:00 | 9:38 / Mile | Tempo | Merrell Pace Glove - Green |
0.26 Miles | 2:29 | 9:33 / Mile | Tempo | Merrell Pace Glove - Green |
0.24 Miles | 3:36 | 14:59 / Mile | Cooldown | Merrell Pace Glove - Green |