April 16, 2009 (Night)
Exercise Type: Run
Weather: warm
Comments:
Ran my 5k loop by myself
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.1 Miles | 30:03 | |||
3.1 Miles | 21:33 | 6:57 / Mile | Cruise | Asics GEL 2140 |
1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Asics GEL 2140 |