View Workout (Andrew Huebner)
(Untitled)
July 19, 2012 (Morning)
Exercise Type: Run
Comments:
8x1000 on the track in 3:07, :07, :08, :06, :07, :06, :05, :05 with 200m jog rest in between each interval. Felt very smooth and not very difficult. Feelin' good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 36:30 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 8000.0 Meters | ||||
| 2.0 Miles | 14:30 | 7:14 / Mile | Easy |