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fartlek

July 18, 2012 (Morning)

Exercise Type: Run

Comments:
i meant to go on another run today, never got to it. oh well. ran to tully park had a 20 min fartlek 1min on 1min off...my ipod broke..PLEASE FIX YOURSELF IPOD!!! and ran back. ran hard had a good time.

Distance Duration Pace Interval Type Shoes
5.46 Miles