View Workout (Katie Butler)
WORKOUT
July 17, 2012 (Morning)
Exercise Type: Run
Weather: HHHHOOOOOOTTTTTTTT
Comments:
I felt REAL slow. so it was about 850-900 meters and we did 3 at fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.58 Miles | 8:15 | |||
| 850.0 Meters | 2:37 | 4:57 / Mile | Speed | |
| 850.0 Meters | 2:53 | 5:27 / Mile | Speed | |
| 850.0 Meters | 2:45 | 5:12 / Mile | Speed |