View Workout (Paul Hugus)
(Untitled)
July 19, 2012 (Morning)
Exercise Type: Run
Comments:
3 sets of 200 200 800. 300 jog for the 200s and 400 jog for the 800s. Sub :37 for the 200s and 2:24-2:27 for the 800s. Daniels training has fours sets, but I felt like 3 was enough for right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 4.0 Miles | ||||
| 1.5 Miles | Cooldown |