View Workout (Julie Rushton)
week 4 day 3
April 16, 2009 (Morning)
Exercise Type: Run
Comments:
thought I posted already...oops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.01 Miles | 33:00 | |||
| 1.66 Miles | 23:00 | 13:51 / Mile | Interval | |
| 0.35 Miles | 10:00 | 28:34 / Mile | Cooldown |