View Workout (Evy Hail)
(Untitled)
July 19, 2012 (Morning)
Exercise Type: Run
Comments:
Today, my knee was feeling much better and so I did the full workout at running camp. It was a really hot day today, like 70 degrees, so running was extra hard and exhausting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:30 | |||
| 0:20 | Warmup | |||
| 1:10 | Tempo |