View Workout (Julie Rushton)
week 4 day 4
April 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
hard work still, sweated tons, had to alternate speeds to make it through. But still pushing through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Miles | 31:00 | |||
| 1.5 Miles | 23:00 | 15:19 / Mile | Interval | |
| 0.4 Miles | 8:00 | 19:59 / Mile | Cooldown |