View Workout (Ethan Kleinbaum)
Return to Log
  
  Pace Change Workout
  April 17, 2009 (Afternoon)
  Exercise Type: Run
  
  Comments: 
First 2 mile 5:00 - 4:58
Second 2 mile 5:08 - 5:06
  
    | Distance | 
    Duration | 
    
    Pace | 
    
    
    Interval Type | 
    Shoes | 
  
  
    | 
      7.0 Miles
     | 
    
      0:00
     | 
  
  
  | 2.0 Miles | 
   | 
   | 
  
    
      Warmup
    
   | 
  
    
       
    
   | 
      
  | 2.0 Miles | 
   | 
   | 
  
    
       
    
   | 
  
    
       
    
   | 
      
  | 2.0 Miles | 
   | 
   | 
  
    
       
    
   | 
  
    
       
    
   | 
  
  | 1.0 Miles | 
   | 
   | 
  
    
      Cooldown
    
   | 
  
    
       
    
   |