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Pace Change Workout

April 17, 2009 (Afternoon)

Exercise Type: Run

Comments:
First 2 mile 5:00 - 4:58
Second 2 mile 5:08 - 5:06

Distance Duration Pace Interval Type Shoes
7.0 Miles 0:00
2.0 Miles Warmup  
2.0 Miles    
2.0 Miles    
1.0 Miles Cooldown