View Workout (Daryl Cordova)
(Untitled)
July 19, 2012 (Morning)
Exercise Type: Run
Comments:
long run. felt ok but kind ehh. proaly from the workout yesterday. nothing hurt like alot but i did feel my caalfs kind of dead from the start. just heavy i guess. weather was actually nice though which made things better. did 6x100 strides.strides actually did kill me. felt extremely heavy. but was just glad i was done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.37 Miles | 1:26:50 | |||
| 11.0 Miles | 1:26:50 | 7:53 / Mile | ||
| 600.0 Meters |