View Workout (Tony Gonzalez)
(Untitled)
July 19, 2012 (Morning)
Exercise Type: Run
Comments:
ran 12 with kevin. felt pretty good the first 6 miles. but the run back was a female dog. legs felt like bricks. splits:8:06, 8:05, 7:37, 7:49, 7:42, 7:38, 7:36, 7:43, 8:01, 7:41, 7:40, 7:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:33:39 | 7:48 / Mile |