View Workout (Danny Shaw)
You're Not Alone : Oliver Twizt
April 20, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
2009:04:20:07:29
Took almost two weeks off, and my knees thank me. Seems the supplements I'm taking are helping it. Didn't lose much from my pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 5:00 | Warmup | |||
| 15:00 | Steady State | |||
| 3:00 | Recovery | |||
| 4:00 | Steady State | |||
| 3:00 | Cooldown |