View Workout (Casey Arnold)
Bike Ride
April 19, 2009 (Morning)
Exercise Type: Bike
Weather: warm and breezy
Comments:
Jubilee ride and more riding. Not as windy as Saturday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 74.0 Miles | 4:30:00 | 3:38 / Mile | 155 | 180 | Long | Specialized |