April 19, 2009 (Afternoon)
Exercise Type: Run
Weather: 50, Sunny, Breezy
Comments:
6:00pm - Easy pace out, picked it up coming back. Right knee hurt, but the softer gravel felt good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 40:00 | 6:40 / Mile | Cruise | Asics Gel-Kayano XII |