View Workout (Joshua Ward)

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trail tempo

April 14, 2009 (Morning)

Exercise Type: Run

Weather: sprinkly, warm

Comments:
ran up to forest hills, stretched, tempoed a loop around the park, 13:23. Felt fairly quick, didn't feel much endurance though. luckily they had just opened the bathrooms that day. cooldown back felt pretty bad (stomach/intestines).