View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

trail tempo

April 14, 2009 (Morning)

Exercise Type: Run

Weather: sprinkly, warm

ran up to forest hills, stretched, tempoed a loop around the park, 13:23. Felt fairly quick, didn't feel much endurance though. luckily they had just opened the bathrooms that day. cooldown back felt pretty bad (stomach/intestines).

Distance Duration Pace Interval Type Shoes
7.5 Miles   MWR11 Ugo A