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time trial

April 16, 2009 (Morning)

Exercise Type: Run

Weather: sunny, warm

Comments:
time trial, felt pretty strong, not particularly fast, and the barriers felt okay, but not very comfortable. I can't believe that last lap was so slow, it really felt like i was picking it up, i guess i now know what it's going to have to feel like to maintain in the last couple of laps in a 3k though. 6:45 for 2k, decent if i can hold that pace for 2.5 more laps, a little faster couldn't hurt either though.

practiced barriers into the sand and ate it hard, hopefully that's my fall for the season.