View Workout (Joshua Ward)
easy run
April 17, 2009 (Morning)
Exercise Type: Run
Weather: sunny, nice
Comments:
a little sore from yesterday, but not too bad. ran from the house around on the trails on northpark, went all the way down to the creek and got a lot of stop and go, but it's just a shakeout anyway, so it was a nice little adventure run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | MWR11 Ugo B |