View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

easy run

April 17, 2009 (Morning)

Exercise Type: Run

Weather: sunny, nice

a little sore from yesterday, but not too bad. ran from the house around on the trails on northpark, went all the way down to the creek and got a lot of stop and go, but it's just a shakeout anyway, so it was a nice little adventure run.

Distance Duration Pace Interval Type Shoes
6.0 Miles   MWR11 Ugo B