April 18, 2009 (Morning)
Exercise Type: Run
Weather: sunny, hot
Comments:
warmed up with petro up to cedar and lee, ran 10x400 again, felt a lot stronger this time, but felt less turnover too. pretty tired for the run down. the sun felt great though! got a little bit of a tan, had that gross salty film for the first time in a while, and super thirsty after, just like the summer runs! 74, 75, 74, 74, 74, 74, 75, 74, 73, 70.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | MWR11 Ugo B |