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intervals in the heat

April 18, 2009 (Morning)

Exercise Type: Run

Weather: sunny, hot

warmed up with petro up to cedar and lee, ran 10x400 again, felt a lot stronger this time, but felt less turnover too. pretty tired for the run down. the sun felt great though! got a little bit of a tan, had that gross salty film for the first time in a while, and super thirsty after, just like the summer runs! 74, 75, 74, 74, 74, 74, 75, 74, 73, 70.

Distance Duration Pace Interval Type Shoes
9.0 Miles   MWR11 Ugo B