July 20, 2012 (Morning)
Exercise Type: Run
Weather: rain, 65
Comments:
ran with claud and clarissa in VHS park. did the last ten mins in vibrams, felt pretty good and easy today. nice recovery
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 40:00 | 8:00 / Mile |