View Workout (Leslie McLain)
X Training Day
July 21, 2012 (Morning)
Exercise Type: Bike
Weather: Beautiful--70's
Comments:
Perfect day for a relaxing bike ride. Tempo was slow, relaxing pace and time is approximate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 1:05:00 | 6:25 / Mile | Easy | Saucony Progrid Kinvara 2 |