View Workout (Tom Forshaw)
run to gym
July 21, 2012 (Afternoon)
Exercise Type: Run
Weather: 19c no wind sunny
Comments:
2 set circuit 3 sets on arms 20reps 15 on arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Kilometers | 48:55 | 8:39 / Mile | Easy |