View Workout (Tony Gonzalez)
(Untitled)
July 20, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 4 with mando, kirby, mahon, jamison, and both nicks. Felt tough my legs were so sore. We went out at 8:38 pace then sped up a bit. Fastest was 7:46. No shin pain during this easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:13 | 8:18 / Mile |