View Workout (Cory Battles)
Proctor Park 11M Hill Loop Mod
July 21, 2012 (Morning)
Exercise Type: Run
Weather: 73-76 Partly Cloudy 56% Humidity
Comments:
Good hard workout. Did not stop on the big hill. Held a steady slow pace. Felt very fast overall. Added an extra detour at the start left around the edge of park then back to meet up with trail that leads to back part of park. At the end added small trail section to round up to 11m.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Miles | 1:19:32 | 7:13 / Mile | 163 | 181 | Hills | Bubbas |