View Workout (David Dixon)
penguin
July 20, 2012 (Morning)
Exercise Type: Run
Comments:
ran with chris after work. talked about olympics, jager's steeple today, other stuff. 8 mile loop up north park just past warrensville and back. felt good, except for my knee a little bit towards the end.
gun show 90/30, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | adrenaline blue |