View Workout (Charis Haldeman)
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(Untitled)
April 17, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
44:26
|
2.0 Miles |
16:00 |
7:59 / Mile |
Warmup
|
|
2.0 Miles |
12:26 |
6:12 / Mile |
Race
|
|
2.0 Miles |
16:00 |
7:59 / Mile |
Cooldown
|
|