View Workout (Jason Cassee)
Run
April 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Audubon entry to bridge and back (Audiobook - Sharpe's ???)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Easy | Brooks Cascadia 3 T/G/Y 03-09 |