View Workout (Jessica Adams)
Yak's house
June 11, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
in the middle we did a segment where we did 2 min on and then 2 min off for like (roughly) tem minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Ever green Asics Nimbus |