View Workout (Dave Carter)
(Untitled)
April 20, 2009 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
indoor WU
3*1200 - 3:57, 3:47, 3:53
recovery jogging
4*200 - :30, :30, :30, :28
indoor CD
solid day for 0 sleep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 39:55 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Summon |
| 3.6 Kilometers | 11:37 | 5:11 / Mile | Interval | Summon |
| 0.5 Miles | 3:50 | 7:40 / Mile | Recovery | Summon |
| 0.8 Kilometers | 1:58 | 3:57 / Mile | Speed | Summon |
| 1.5 Miles | 11:30 | 7:39 / Mile | Cooldown | Summon |